Foods to Boost Your Brain Power

Fatty fish like salmon is a source of omega-3 fatty acids, fatty acids, EPA and DHA in their natural form most biologically available, and these are the two compounds associated with brain function and cognition. This is the source of vitamin D, which is linked to reduced risk of Alzheimer’s only biologically available, and fatty fish consumption was associated with improved lipid profiles, especially compared to richer fat diets saturated from meat sources such as beef, dairy and poultry. When it comes to neurological disorders points to a link between neurodegenerative disorders and low levels of vitamin D, including multiple sclerosis, Parkinson’s disease, schizophrenia and epilepsy research. Make sure get wild salmon. Experts suggest that the hidden sources of metal, which can be found in the pollutants in fish, can be dangerous for brain function and memory.

Almonds and Walnuts

Except for peanuts and cashews, walnuts are rich in vitamin E, which is essential for the protection of the brain against age-related damage. In addition, Bickford notes recent research shows that those who Nosh nuts every day to live longer and have fewer illnesses. The US Department of Agriculture studies have shown that nuts improve learning and memory in aged rats, and we begin to see human studies showing prevention of brain diseases such as Parkinson’s disease.

Wine

Pour yourself a glass of vino in the name of better functioning of the brain. London said the research showed mild to moderate alcohol consumption can reduce your risk of Alzheimer’s disease in half. Although alcohol will do – yes, even vodka and tequila – your health and your waistline will thank you if you stick to a glass of red wine a day (which is also linked to the increasing longevity).

Chocolate

An ounce of dark chocolate will do wonders for the mind and body, reducing the risk of disease and cardiovascular BMI in addition to a host of other cognitive boosts. With an impact on mood, learning, cognition and memory, powdered cocoa flavones protect against neurological damage and promote blood flow to the brain.